Tangier Island Virginia Crab Cakes

Ingredients

• 1 large egg, beaten
• 1 tablespoon mayonnaise
• 1 teaspoon ground mustard
• 1 teaspoon seafood seasoning
• 1 teaspoon prepared mustard
• 1 teaspoon minced fresh parsley
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 pound lump crabmeat, drained
• 2 slices white bread, finely crumbled (about 1-1/2 cups)
• 3 tablespoons canola oil

Directions

1. 1. In a large bowl, mix the first 8 ingredients until blended. Fold in crab until well coated. Gently stir in bread crumbs until well blended. Shape into twelve 1/2-in.-thick patties.

1. In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Add crab cakes in batches; cook until dark golden brown, 2-3 minutes on each side.

Nutrition Facts

1 crab cake: 90 calories, 5g fat (1g saturated fat), 52mg cholesterol, 407mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 8g protein.