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August 25th, 2022

Have you ever heard about “food opportunity”? If you were to Google it, the scientific

definition might leave your mind puzzled and your tummy craving for some more
snacks. It might get confusing but it may range from abandoning diet culture and
unattainable weight loss goals to achieving excellent health and food security by
being mindful of what you intake.

It is promoted as a means of addressing dietary difficulties for some and as a means
of advancing intentional weight loss for others. However, it’s a new, forward-thinking
concept that confronts social conventions of calorie monitoring and the blurring ideal
in the area of welfare and health.

First and Foremost, What is Food Freedom?

The fundamental tenet of the food freedom concept is you can’t give food the control
to regulate your moods. Food will continue to have influence over you if you don’t
look at the pernicious diet culture in the eye and tell it that you will not be ruled over
by it.

In order to have a healthy relationship with food, you need to eliminate all kinds of
diets, from keto to calorie deficit. Abandon all kinds of eating regulations, and morals.

Food freedom aims to liberate eating from the presumption that we should all
participate in a weight-loss goal. This concept is prevalent, generally accepted (even
by the medical profession), and frequently results in patterns of unhealthy eating.

Moreover, food independence is crucial because we have a society full of women
who have been sold the idea that getting thinner will make them more acceptable
and beautiful.

This concept is life changing for people who are lost to the idea of regularly counting
calories, obsessing over eating a brownie and then working out like crazy to shed the
weight, forcing themselves to stay away from their favourite food items just because
it contains too much fat.

This freedom is all about your life and how you take your control back. You have the
freedom to eat whatever you want and whenever you want. What’s healthy is
balance- a comfortable and balanced lifestyle with food.

Does Food Freedom Follow the Same Conventions as Intuitive Eating

You must have heard about intuitive eating in recent years? No matter what you’ve
heard as the definition, it’s all about one thing- eating less for weight loss.

In reality, it’s a specialised, 10-step programme created by two dietitians, Evelyn
Tribole and Elyse Resch. The main aim is to help individuals form a healthy
relationship with their mind, body and soul. It is here to dismiss diet culture, it is here
to help you fight against the stereotypes. But in today’s world, intuitive eating is no
longer about food freedom. You have to practice it to finally achieve your end goal,
i.e, food freedom.

Should Everyone Blindly Follow Food Freedom

You can if you want to, it won’t do any harm. But it all depends on the kind of
relationship you have with your eating habits. Once you educate yourself about food
freedom, you will be free from all the disoriented beliefs that you have with food.

However, if you are someone who is constantly thinking about body image,
comparing yourself with others, starving yourself to achieve a particular body image,
you are truly in need of food freedom.

How Can You Achieve Food Freedom?

1. Allow Yourself To Indulge in All Types of Food

You shouldn’t be imposing rigid rules on yourself when it comes to eating. Eating
what you love when you’re health conscious might be the only hurdle you need to
cross to attain food freedom, but it’s all worth it.

We’re here to remind you that when you start following this path, you might feel like
you’re overeating or binge eating. It’s not binge-eating, you’re eating in quantity that’s
absolutely normal.

2. You’re Supposed to Consume Food, Not The Other Way Round

It could be really easy to become all-consuming when you have a long standing habit
of restricting food habits. Food freedom can be your one-shot ticket out of this
mindset because it helps in the creation of a positive mindspace where you’re able to
eat what you want, enjoy life like you’re meant to, instead of being creative in a place
where you’re counting calories in everything you eat and obsessing over how you
don’t look like an ideal Instagram body (there’s none, by the way). A neutral
relationship with your body will help you a lot!

Food Freedom: Free Yourself From Diet Culture

We just talked at length about how and why you need food freedom. We hope that
you can finally break free from the societal pressure, and live your life the way you
want to!

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