This Zucchini Vegetables Delight is colorful, delicious, and healthy! Whip up this dish whenever you want a simple veggie-filled main.
This vegetable dish is filling enough to be served as a meal, but you can also serve it as a side dish. Rich in colors and flavors, this recipe will be appreciated by all!
Recipe
Ingredients
- 1 onion diced
- 2 cloves garlic minced
- 3 zucchinis
- 2 yellow squash
- 4 Roma tomatoes
- 1 tbsp olive oil
- 1 tsp oregano
- ¾ cup cheese I used a Mexican mix, but you can also use cheddar
- ¼ cup fresh parsley
- salt and pepper to taste
Instructions
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Preheat the oven to 400°F.
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Sauté the onion and garlic with olive oil in a large skillet over medium heat; cook until the onions are soft and transparent.
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Slice the zucchini, yellow squash, and tomato into ¼-inch slices.
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Coat the inside of an casserole dish with non-stick spray.
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Spread the sautéed onion and garlic in the bottom of the dish. Arrange the other sliced vegetables, stacked vertically, in an alternating pattern. Season the top of the vegetables generously with salt, pepper, and dried oregano.
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Cover the dish with foil and bake in the preheated oven for 30 minutes.
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Remove the foil, top with the shredded cheese, and bake without the foil for an additional 15 minutes.
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Top with chopped fresh parsley and serve.
Nutrition
Calories: 123kcalCarbohydrates: 9gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 101mgPotassium: 588mgFiber: 3gSugar: 6gVitamin A: 1029IUVitamin C: 39mgCalcium: 146mgIron: 1mg