Golden Curry Recipe With Vegetables

Healthy and delicious go hand-in-hand with this Golden Curry Recipe. This vegan curry goes great with a steamy side of rice or warm naan. Plus, it’s completely vegetarian, vegan, and gluten-free.

Recipe

Ingredients

  • CURRY PASTE:
  • 2 tsp coriander seeds
  • 2 tsp cumin seeds
  • 6 cloves garlic peeled
  • 1 onion peeled and roughly chopped
  • 2 tbsp ginger peeled and roughly chopped
  • 2 red chili peppers tops removed and deseeded
  • 1 tbsp ground turmeric
  • 2 tsp salt
  • 2 tsp sugar
  • CURRY:
  • 1 ½ tbsp olive oil
  • 1 large onion peeled and roughly chopped
  • 3 potatoes peeled and cubed
  • 4 carrots peeled and roughly chopped
  • 1 ½ cups mushrooms trimmed and quartered
  • 13 oz coconut milk
  • 1 red chili pepper deseeded and roughly chopped
  • 24 green beans trimmed and cut into thirds
  • 2 cups baby spinach leaves
  • FOR SERVING:
  • steamed rice or pappadams

Instructions

  • Begin by making the curry paste. Place all of the ingredients into a food processor and process until well combined.
  • Place a large saucepan over a medium heat and add the olive oil and cook the curry paste for 5 minutes, until aromatic. 
  • Add the chopped onion, potatoes, mushrooms and carrots. Coat in the curry paste before adding the coconut milk. 
  • Reduce the heat to a medium low and simmer for 20 minutes, or until the potato is tender. Add the chili pepper and simmer for further 5 minutes.
  • Finally add the green beans and spinach leaves and cook for a few minutes so that the spinach wilts. 
  • Serve with steamed rice and pappadams.

Nutrition

Calories: 294kcalCarbohydrates: 32gProtein: 7gFat: 17gSaturated Fat: 12gSodium: 838mgPotassium: 1115mgFiber: 7gSugar: 8gVitamin A: 9205IUVitamin C: 86.5mgCalcium: 104mgIron: 7.6mg
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