Cucumber Raita With Black Mustard and Cilantro

While this cooling yogurt sauce recipe is welcome alongside spicy foods, it is also amazing slathered on flatbreads or spooned over basmati rice. Try it alongside this Chile-and-Yogurt-Marinated Grilled Chicken. This recipe is from Gunpowder, an Indian restaurant in London.

Ingredients

Makes about 3 cups

½

teaspoon cumin seeds

1

tablespoon sunflower or other neutral oil

1

teaspoon black or brown mustard seeds

3

Persian cucumbers

3

cups plain whole-milk Greek yogurt

1

tablespoon fresh lemon juice

1

garlic clove, finely grated

cup finely chopped cilantro, plus sprigs for serving
Kosher salt
Kashmiri chili powder or paprika (for serving)

Preparation

  1. Step 1

    Toast cumin seeds in a dry small saucepan over medium heat, shaking pan often, until fragrant, about 45 seconds. Transfer to a plate and let cool. Coarsely grind in a spice mill or coarsely chop with a chef’s knife; set aside for serving.

    Step 2

    Heat oil and mustard seeds in a small skillet over medium until seeds begin to pop, about 1 minute. Let cool.

    Step 3

    Grate cucumbers on the medium holes of a box grater; squeeze out excess liquid with your hands and transfer to a medium bowl. Mix in yogurt, lemon juice, garlic, and ⅓ cup cilantro; season with salt.

    Step 4

    To serve, drizzle raita with mustard oil, sprinkle with chili powder and reserved cumin, and top with cilantro sprigs.

Nutrition Per Serving

For 4 servings: Calories (kcal) 240
Fat (g) 13
Saturated Fat (g)7
Cholesterol (mg) 25
Carbohydrates (g) 16
Dietary Fiber (g) 1
Total Sugars (g) 11
Protein (g) 18
Sodium (mg) 70
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