Crispy Tofu Sandwiches with Ginger Peanut Sauce

admin_tastytrails By admin_tastytrails
3 Min Read

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Recipe

Ingredients

Crispy Tofu

  • 1-14 oz. package extra-firm tofu pressed for 30 minutes (you can use a tofu press)
  • 1 tbsp. vegetable or peanut oil

Ginger Peanut Sauce

  • 6 tbsp. creamy peanut butter
  • 2 tbsp. rice vinegar
  • 1 tbsp. soy sauce
  • 2-3 tsp. light brown sugar to taste
  • 1 tbsp. ginger juice see note
  • cayenne to taste optional
  • 1 tbsp. lite coconut milk or water

Sandwiches

  • 1 small carrot peeled and shredded
  • 1 small sweet red pepper sliced
  • ¼ c. sliced green onion
  • 2 tbsp. chopped cilantro
  • 4 sandwich wraps pitas, tortillas, or naan (if you don’t eat dairy, make sure the naan is vegan if you use it!)
  • lime wedges optional

Instructions

Crispy Tofu

  • Cut tofu crosswise into 8 slices; cut each slice into two triangles. Heat oil in a large skillet over medium high eat. Carefully place tofu in skillet (the oil may spatter a little!); cook about 5 minutes on each side, until golden and crispy. Transfer tofu to plate lined with paper towels to absorb any extra oil.

Ginger Peanut Sauce

  • Whisk together all ingredients. Add additional coconut milk or water, one tablespoon at a time, to thin sauce if necessary. (Some peanut butters are thicker than others, so the amount you need depends on the type of peanut butter you use.)

Sandwiches

  • Heat sandwich wraps, tortillas, pitas, or naan according to package instructions–you want them to be pliable so they can be folded over without breaking. Top each with 4 pieces of tofu, shredded carrot, red pepper, green onion, cilantro, and peanut sauce and fold. Serve with lime wedges, if using.

Nutrition

Serving: 1sandwichCalories: 337kcalCarbohydrates: 34gProtein: 11gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 620mgPotassium: 357mgFiber: 6gSugar: 9gVitamin A: 4125IUVitamin C: 44mgCalcium: 119mgIron: 2mg