30-Minute Sweet Potato Quinoa Bowls

These Sweet Potato Quinoa Bowls are quick, healthy, and delicious. And they’re packed with flavor from roasted sweet potatoes, fresh veggies, and garlic-yogurt dressing. Yum!

Recipe

Ingredients

  • 1 ½ cups quinoa dried
  • 2 sweet potatoes large, diced
  • 2 tbsp extra virgin olive oil
  • 1 cup corn kernels fresh or frozen
  • ½ cup red kidney beans drained and rinsed
  • ¼ cup cilantro chopped
  • Salt and pepper to taste

For the Dressing

  • ¼ cup Greek yogurt plain
  • 1 tsp garlic powder
  • Juice of half a lime
  • salt and pepper to taste

Instructions

  • Preheat oven to 425 degrees (F).
  • Prepare quinoa according to package directions. When it is done, drain and set aside.
  • While quinoa is cooking, prepare the sweet potatoes.
  • Spread diced sweet potato on baking sheet. Toss with olive oil, salt, and pepper. Roast in the oven for 15 minutes, or until tender and slightly caramelized.
  • To make the dressing, whisk together the yogurt, lime juice, garlic powder, salt, and pepper. Set aside.
  • When quinoa and potatoes are both done cooking, assemble the quinoa bowlss. Divide quinoa between serving bowls. Top with corn, red kidney beans, and sweet potatoes.
  • Drizzle dressing over each quinoa bowl, and top with cilantro. Bon appétit!

Nutrition

Calories: 423kcalCarbohydrates: 67gProtein: 14gFat: 11gSaturated Fat: 1gSodium: 121mgPotassium: 750mgFiber: 8gSugar: 4gVitamin A: 9310IUVitamin C: 2.7mgCalcium: 69mgIron: 4.2mg
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