Ingredients 14 oz Frozen Peach Slices (unsweetened) 12 oz Half and Half 2 tbs Lemon Juice ⅛ tsp Ground Turmeric ⅛ tsp Salt ½ tbs Vanilla Extract 1 tsp Liquid Stevia Extract ½ tsp Natural Butter Flavor 1 tsp Xanthan Gum 4 oz Plain, Nonfat Greek Yogurt Instructions Freeze your ice cream maker bowl for […]

Ingredients 1 pint Vanilla Bean Wink Ice Cream (divided) 1 cup Low Fat Cottage Cheese 10 Strawberries (rinsed, greens sliced off) ¾ tsp Liquid Stevia Extract (divided) ¾ tsp Matcha Powder Instructions Defrost the pint of Vanilla Bean Wink at room temperature for 15 minutes (or microwave for ~15 seconds). In a food processor, add […]

Ingredients Chocolate cake 125 g plain flour 200 g caster sugar 65 g cocoa powder 3/4 tsp baking powder 1/2 tsp bicarbonate of soda 1/2 tsp salt 1 large egg room temperature 125 ml milk room temperature 60 ml vegetable oil 1 tsp vanilla extract 125 ml water warm Chocolate Buttercream icing 150 g unsalted […]

Hummingbird Cake is a classic cake full of pineapple, banana, coconut, and chopped pecans. This healthier version is just as sweet and moist as the original, but it’s been made refined sugar free, high protein, and whole grain! Ingredients 120g (1 cup) Whole Wheat Pastry Flour 32g (⅓ cup) Unflavored Whey Protein Powder 1 tsp […]

Ingredients 32 oz Plain, Nonfat Greek Yogurt one 12oz can Evaporated Fat Free Milk 168g (½ cup) Raw Honey 2 tsp Vanilla Extract 1 tsp Liquid Stevia Extract 1 tsp Lemon Flavor (or 2 tsp Lemon Zest) 96g (1 cup ) Unflavored Whey Protein Powder 1 tsp Xanthan Gum ¼ tsp Salt 2 oz (2 […]

Ingredients ¾ cup Unsweetened Vanilla Almond Milk (or milk of choice) 60g (⅔ cup) Chocolate Whey Protein Powder 63g (3 tbs) Raw Honey (Pure Maple Syrup or Agave Nectar work too)** 6 oz Dark Chocolate (melted (I used 70% cacao) Instructions In a blender (I used my NutriBullet), add the almond milk, protein powder, and […]

THINGS TO KEEP IN MIND WHILE MAKING 1 MINUTE CHOCOLATE FUDGE CAKE MELTING YOUR CHOCOLATE It is important to melt your chocolate nicely and evenly. My preferred way of melting chocolate is on a double boiler but you can also do it in the microwave in 10 second intervals. Be careful not to overheat and […]

Ingredients 16 oz Low Fat Cottage Cheese 123g (½ cup) Roasted Beet Puree (directions in this post) ¼ cup Unsweetened Vanilla Almond Milk 2 tsp Liquid Stevia Extract ½ tbs Vanilla Paste ½ tbs Natural Butter Flavor 2 tsp Apple Cider Vinegar 20g (¼ cup) Unsweetened Natural Cocoa Powder Instructions Freeze your ice cream maker […]

If you’re craving chocolate but don’t want all the excess calories, fat, and sugar, make these Healthy Gluten-Free Chocolate Cupcakes!  They’re whole grain, gluten free, and low fat with NO sugar added. Ingredients 91g (⅔ cup) Sweet White Sorghum Flour 64g (⅔ cup) Unflavored Whey Protein Powder 60g (½ cup) Oat Flour 48g (¼ cup) […]

This super moist Healthy Green Velvet Cake is like red velvet cake, only GREEN! Naturally green. Plus, this recipe is sugar free, low fat, high protein, high fiber, and gluten free! Ingredients 3 Large Eggs 96g (½ cup) Granulated Erythritol 1 tbs Avocado Oil (or any other neutral oil) 2 tsp Vanilla Extract 2 tsp […]