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Healthy Peanut Butter Cookie Dough Dip

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By admin
1 Min Read

Ingredients

  • 1⅓ cups Unsweetened Vanilla Almond Milk (or milk of choice)
  • one 15oz can Garbanzo Beans (drained and rinsed well!)
  • 128g (½ cup) Homemade Low-Calorie Peanut Butter (regular PB works too!)
  • 1 tsp Liquid Stevia Extract
  • 150g (1¼ cups) Peanut Flour
  • 2 tbs Ground Flaxseed
  • ¼ tsp Salt

Instructions

  • In a blender or food processor, add all of the ingredients and blend until smooth. Scrape down the sides of the bowl and blend again.
  • Give it a taste and add more stevia or salt if you feel it needs it. Scoop mixture into a large bowl and refrigerate covered overnight. Serve and enjoy the next day!

Recipe Notes

A 15oz can should yield 1½ cups beans after draining and rinsing.  Mine yield 235g.

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