Introduction:
Meal prepping saves time, money, and stress. Here’s how to do it right.
Steps:
Plan Weekly Menus – Balance proteins, carbs, and veggies.
Batch Cooking – Make large portions of grains, proteins, and sauces.
Storage Tips – Use airtight containers and label dates.
Freezer-Friendly Meals – Soups, stews, and casseroles store well.
Conclusion:
A little prep goes a long way in maintaining a healthy diet.